Search

5 Acupressure Points for Weight Loss


Traditional Chinese medication is among the world's most commonly practiced holistic health techniques. Yoga and massage therapy are now part of wellness culture and mainstream health.


Several individuals continue to use traditional weight-loss methods. Also, others incorporate holistic practices such as Acupressure in their weight-loss routines.


Here, we will look at whether Acupressure can help you lose weight and the way to incorporate it into your weight-loss routine. So, visit an Acupuncturist in Mumbai Central today to get your acupuncturist procedure.


Weight loss and acupressure points


Like acupuncture, Acupressure is a complementary medicine in Chinese medicine for a long time.


Acupuncture utilizes needles to trigger several pressure points throughout your body. But Acupressure uses Some points that influence blood sugar levels and appetite. Massage therapy to produce these points.


Acupressure can decrease stress, increase metabolism, and improve digestion. Acupressure can help with weight loss.


Some points influence blood sugar levels and appetite. Further, It makes Acupressure a viable supplement to traditional weight loss methods. It includes exercise and diet.


The meridian energy pathway


In conventional Chinese medication, every acupressure point on your body gets connected to an energy pathway. It is known as a "meridian" within traditional Chinese medicines. The various body organs are given names to these meridians.


Each acupressure point along a meridian is a name consisting of the letters for that meridian. The point's location on the pathway then followed it. Traditional names for these acupressure points are also available.


Below are some acupressure points that affect weight-loss-related factors and among other things:


1.Zusanli (ST36)


Zusanli may influence the upper abdominal organs, the body's overall energy, and the parasympathetic nervous system (which regulates digestion). It is present along the stomach meridian.


The point is approximately three inches beneath the kneecap and one inch away from your body's center.


To emphasize this point, consider the following:


1. you should place two fingers on one of the zusanli points.


2. With both fingers, apply gentle but firm pressure to the point.


3. Massage the point for two to three minutes in a circular movement.


4. Repeat on the opposite side.


2.Sanyinjiao (SP6)


Sanyinjiao may influence the parasympathetic nervous system and the lower abdomen because it is present along the spleen meridian.


This point is about three inches above the inside of the ankle bone.


To emphasize this point, consider the following:


1. You should place one to two fingers on one of the sanyinjiao points.


2. With your finger, apply gentle but firm pressure to the point (s).


3. Massage the point for two to three minutes in a circular movement.


4. Do the same on the opposite side.


3.Xuehai (SP10)


Xuehai, which is present along the spleen meridian, may affect blood sugar levels, especially diabetes.


This point is two inches above the kneecap, at the thigh's muscle bottom, and about two inches away from the body's center.


To emphasize this point, consider the following:


1.You should place two fingers on the xuehai point.


2. With both fingers, apply gentle but firm pressure to the point.


3. Massage the point for two to three minutes in a circular movement.


4. Do the same on the opposite side.


4.Zhongwan (CV12)


The point is on the meridian of the conception vessel. Zhongwan influences the upper abdomen's organ and those associated with digestion, like the intestines and stomach.


About four inches above the navel, you can find this point.


1. To emphasize this point, consider the following:


2. You should place two fingers on the zhongwan point.


3. With both fingers, apply gentle but firm pressure to the point. Take care not to put too much pressure on this delicate area.


4. Massage the point for two to three minutes in a circular movement.


5.Renzhong (GV26)


Renzhong, which is present along the governing meridian, affects weight, particularly obesity.


This point is on the philtrum, about 1 inch below the point where the nostrils meet.


1. To emphasize this point, consider the following:


2. You should place one finger on the renzhong point.

3. With your finger, apply gentle but firm pressure to the point.


4. Massage the point for two to three minutes in a circular movement.



What is Acupressure point’s effectiveness in losing weight?


There is not much research on weight loss and Acupressure. Yet, Acupressure appears to be working in helping obese people lose weight, according to current research.



Experts analyzed seven studies to find the auricular Acupressure potential impact on weight loss results.


Auricular Acupressure is an acupressure technique that stimulates the ear's pressure points. The studies compared Acupressure alone (or combined with other interventions) to no treatment or other experimental treatments.


Auricular Acupressure effectively lowered study participants’ body mass index (BMI) and overall body weight (BW) in study participants.



What about weight loss?


The acupuncture’s research as a way for losing weight, like that on Acupressure, is limited. Nonetheless, similar findings have recommended that acupuncture may help in losing weight.


The authors included twenty-one studies for analysis, with a total of 1,389 study participants.


The authors compared acupuncture to other interventions like diet, exercise, medications, or placebo. Experts looked into traditional acupuncture. They also looked into different approaches like auricular Acupressure and laser acupuncture.


The authors discovered mixed outcomes among the studies. Some are showing that acupuncture is more effective at weight loss. At the same time, others leading to no discernible difference between the interventions.


Acupuncture, on the other hand, appears to have some effect on appetite and the metabolism of hunger-related hormones, according to the research.


Still, more research on the use of Acupressure and acupuncture as weight-loss interventions is needed.



When should you see a doctor?


When you are on a weight-loss journey, having a variety of options and tools at your disposal can be beneficial, such as:


Dietary Interventions: Diet fads can cause more bad than good. A licensed nutritionist can assist you in exploring nutritional choices that will keep you mentally and physically healthy as you lose weight.


Interventions in one's way of life: It is not just about weight loss when staying active. Our minds and bodies benefit from exercise and other physical activities. Consider trying out a variety of physical activities until you find one that you genuinely enjoy.


Holistic interventions: For weight loss, holistic health methods you can use with western technique. While more research on the effectiveness of Acupressure is needed, it is something worth trying.


There is no one-size-fits-all approach to healthy weight loss. Working with a doctor or other healthcare professional to determine what works best for you can be beneficial.



Conclusion


Acupressure is a traditional Chinese medication type that has several health benefits, like the ability to help people lose weight.


While there is not much research on Acupressure for weight loss, the literature recommends Acupressure can help people lose weight.


Before you start using Acupressure for weight loss, talk to your doctor about how you can best incorporate this technique into your routine.

13 views0 comments